Getting less than five hours of sleep per night could be raising your risk of dementia and diabetes, according to a new study conducted by University of California researchers. The study, which used data from over 20,000 people in the U.S.
Found that short sleep duration increased the risk of both conditions compared to seven hours or more of sleep per night. The results were published online in the journal Sleep Health in April 2018, shortly after researchers presented their findings at the American Academy of Neurology’s annual meeting in Boston.
The Less Sleep We Get, the Worse Our Health
Insufficient sleep can lead to various health problems, including obesity, diabetes, heart disease, and high blood pressure. Additionally, lack of sleep can increase the risk of developing dementia in the future.
One study found that those who slept less than five hours per night had double the risk for dementia compared to individuals who slept more than seven hours each night. The study also found that sleeping less than five hours per night was associated with an increased risk for diabetes by 68%.
Why getting enough sleep is crucial as we get older
Getting enough sleep is crucial for our health as we get older. According to studies and dr essa laboratory, not getting enough sleep can cause everything from diabetes to early ageing. Dementia, depression, heart issues, obesity, and cancer can all develop as a result of sleep deprivation.
All these risks are amplified with less than five hours per night. That’s why it’s so important to ensure that you’re getting at least seven hours per night, no matter your age.
Too Little Sleep Increases the Risk of Cognitive Decline
A team of researchers from the University of California, Berkeley, recently found that a person’s risk for dementia doubles if they sleep less than five hours per night. The study also found that those who slept six hours or more per night were not at any higher risk for cognitive decline.
In addition to an increased risk for dementia, those who slept less than five hours per night were also at an increased risk for diabetes.
Less than five hours of sleep each night doubled the risk of diabetes compared to sleeping eight or more hours per night.
The findings show that the best way to protect against Alzheimer’s disease and diabetes is by sleeping eight hours or more daily.
How to enhance the quality of your sleep as you age
- Stick to a sleep schedule. Fixed samebed time every night, get up at the same time every morning, and do not nap during the day. Your body will adjust to these patterns quickly, making it simpler to fall asleep each night as your head strikes the pillow.
- Avoid Caffeine after 2 pm Caffeine may help you stay awake, but it can also disrupt your sleep cycle by making it difficult for you to fall asleep or stay asleep if you nod off for a bit. Excess caffeine consumption can also lead to anxiety and other mood disorders that interfere with quality sleep!
Lack of Sleep Can Be Deadly
A lack of sleep can cause various health problems, from headaches to depression. The less time you spend sleeping, the more likely you will have these issues. Not only does lack of sleep put your physical well-being at risk, but it also poses a risk for mental health problems like dementia and diabetes.
A study published in the Journal of Alzheimer’s Disease found that people who sleep less than five hours per night were three times as likely to develop dementia as those who got seven or more hours per night. A shorter amount of sleep also increases your risk of developing diabetes.
If you want to stay healthy, get at least seven hours each night, so your body has the chance to repair itself – even if it takes a little coffee or tea in the morning!
More on how much sleep you should get
Studies have found that people who get only five hours or less sleep per night are 2-3 times more likely to develop dementia than those who get a full night’s sleep.
In addition, studies have shown that people who sleep for less than five hours per day are at a greater risk for developing diabetes, obesity, high blood pressure, heart disease, stroke and other serious health conditions.
If you have not been sleeping well lately, it may be time to evaluate your sleeping habits. Always manage bed at the same time each evening and wake up at the same time each morning to maintain a healthy routine that will allow you to sleep better.
Tips on Improving Your Sleep
Even on weekends, make an effort to maintain a consistent bedtime and wakeup time.
Get 7-8 hours of sleep per night.
Avoid caffeinated drinks after 2 pm if you have trouble sleeping.
Exercise regularly and if you need any medication online medical store in Pakistan always available, as it can help with sleep quality.
When to visit Doctor
If you’re getting less than five hours of sleep a night, it’s time to visit your Doctor. Chronic sleep deprivation can lead to serious health problems, including diabetes and dementia. If you lack sleep because you have a baby or two young children at home, that’s an entirely different matter.
You might be able to catch up on some rest later in the day once the kids are asleep or if they’re old enough for you to put them down for a nap in the afternoon.