Fitness

Exercise should be enjoyable for children. Consider it "exercise play" rather than "working out." That's the phrase used by EwunikeAkpan,...

Taking care of the spinal health is important for a proper body movement, control, coordination, and support. Our spine plays...

Yoga, today is not just to be healthy rather it has become a way of life. People across the world...

Strength training is one of the most intense exercises you can ever do. Everything you do in the process of...