As the warmer months come around, there’s a rise in the demand for lighter and more refreshing dishes. The changing weather is accompanied by an increase in outdoor activities and casual get-togethers with friends and family. Therefore, it’s not surprising that there’s an uptick in the consumption of dairy products. In fact, as per recent statistics from the National Milk Producers Federation, Americans are projected to drink more milk than ever before this year.
What does this mean for you? Well, if you haven’t already been drinking milk regularly, now would be a good time to start. Not only will it help you stay hydrated throughout the summer months but it can also help protect against certain diseases too. Let’s take a look at some of the benefits of drinking milk every day and how it can keep you healthy during the warmer months.
What is the Health Benefit of Drinking Milk Every Day?
As we discussed above, drinking milk regularly can help you stay hydrate throughout the summer months. It can also protect against certain cancers. One study found that having milk twice a day for 6 months was enough to significantly reduce the risk of prostate cancer in men. Another study found that women who drank 3 cups of milk daily had a lower risk of breast cancer than those who drank less.
What’s more, research suggests that including dairy in your diet may also help prevent diabetes and osteoporosis. Furthermore, milk is an excellent source of protein which can help build and repair Musclesblaze after a workout. In addition, it has calcium which is important for maintaining healthy bones.
Helps You Stay Hydrated
Another key benefit of drinking milk is its ability to keep you hydrated throughout the day. In fact, a study published in The American Journal of Clinical Nutrition found that consuming a beverage enriched with natural milk proteins (i.e. milk) can lessen the risks of developing high blood pressure and high blood cholesterol. Moreover, a diet rich in calcium (i.e. milk) can help reduce the risk of kidney stones.
Milk contains a compound called lactose which is easily broken down by the body. This means that no matter how hydrated you are, your body can still absorb the compound. This is why milk is so effective at keeping you hydrated. Similarly, the protein content in milk can also help increase muscles blaze mass and strength.
Protects Against Cancers
Although it’s important to keep a healthy diet even during the summer months, it’s even more important to protect yourself against the risk of certain cancers. One of the key compounds found in milk is vitamin D. Vitamin D deficiency has been linked to various diseases including diabetes and some cancers.
Vitamin D is mostly produced in the body when exposed to sunlight. Therefore, it’s important to get enough sunlight throughout the year (in addition to consuming foods rich in vitamin D). Milk is another great source of vitamin D.
A 2016 study published in the Canadian Medical Association Journal found that daily consumption of half a cup of milk can significantly reduce the risk of developing pancreatic cancer. Similarly, a 2014 study published in the Journal of the National Cancer Institute found that those who drank 1.5 cups of skim or whole milk daily had a lower risk of developing prostate cancer.
Contains Proteins That Are Good For Bones
Milk has been shown to help reduce the risk of developing osteoporosis. Osteoporosis is a condition that causes your bones to become fragile and fragile. It’s a common risk factor for diseases such as hip fracture and weak bones. One of the key proteins found in milk is collagen. Collagen is a compound that helps build and maintain bones. Therefore, a diet rich in milk can help protect against osteoporosis.
In fact, a 2018 study published in the British Journal of Nutrition found that women who drank 3 glasses of milk daily had a 2.5 times higher chance of having strong, dense bones. Milk also has pro-biotic properties that help promote a healthy gut flora. This can help promote good digestion and nutrient absorption.
Contains Vitamin D Which Helps Boost Immunity
Milk has been shown to be an excellent source of vitamin D. This can help boost your immunity as well as protect against various diseases. Vitamin D is mostly produced in the skin when it’s exposed to sunlight. Therefore, it’s important to get enough sunlight throughout the year (in addition to consuming foods rich in vitamin D). Milk has been linked to vitamin D intake.
A 2017 study published in the Journal of the American College of Nutrition found that those who drank 3 glasses of milk daily had a 2.5 times higher chance of having a strong immune system. Similarly, a 2017 study published in the European Journal of Immunology found that vitamin D promotes the generation of T-cell derived from cord blood. Milk also has probiotic properties that help promote a healthy gut flora. This can help promote good digestion and nutrient absorption.
Other Benefits of Drinking Milk Regularly
Besides being a great source of calcium, protein, and other vitamins and minerals, milk is also low in calories and sugar. This means it can be a good choice if you want to lose weight or lower your sugar intake. Moreover, common milk products such as yogurt, cheese, and ice cream are also allowed on the keto diet. In addition, milk is another excellent source of potassium.
Potassium is important for regulating blood pressure, maintaining fluid balance in the body, and preventing against cellular damage. Milk can also help you meet your daily protein requirements. This is because milk has high levels of casein and whey proteins.
Cons of Drinking Milk Every Day
As you can see, there are many benefits of drinking milk. However, there are also some cons that you should be aware of. Let’s discuss each of these below. Milk is often consumed alongside other foods that are rich in sugar and calories. This means that if you drink milk every day without any change to your diet, you might end up gaining weight as well as building up excess sugar in your bloodstream.
Milk can give people who aren’t getting enough calcium in their diet a boost to the mineral. However, it can’t replace a balanced daily intake of dairy products. Milk might be low in calories, but it’s also high in lactose, a compound that can’t be broken down by everyone. Some people with lactose intolerance cannot consume milk at all.
Summary
Milk contains many health benefits that can protect you from diseases and boost your immunity. However, it should be consumed alongside other dairy products to receive the full benefits and doesn’t have to be consumed daily. Furthermore, it’s important to remember that the water intake during the summer months is very high and it’s important to drink plenty of water to stay hydrated.
