As a couple, you are unique to others. And hence, your family expansion plan may be different and filled with a lot of struggle. You decide to see an expert at the best IVF centre in Bangalore or your locality when you notice your parenthood journey is very tough for you. And it is almost impossible without medical intervention. At the clinic, the expert suggests you have IVF treatment to conceive. And you become ready for it.
Being ready for having the IVF treatment does not mean you will have a baby in your lap. The expert can help you conceive. However, you need to make an effort at your end to ensure successful IVF pregnancy. Here are some useful steps for your assistance:
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Have a healthy and balanced body weight
It is extremely crucial for you to maintain your body weight if you want to stay fertile or have successful IVF treatment. Being underweight or overweight is harmful to your overall and reproductive health. Being underweight means your BMI is lower than 19 and being overweight means your BMI is above 25. You need to keep your BMI between 19 and 25 for a healthy and balanced body weight. And it will facilitate you to have maximum outcomes from your fertility treatment such as IVF.
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Lower your stress level
Usually, you stress a lot when you are facing fertility problems or trying to conceive. Keep in mind your stress indirectly hampers your well-being and reproductive system a lot. You should stay away from stress, anxiety, and allied psychological issues. If you feel you are stressed, you need to work on lowering its level. And for this, you can meditate or practise deep breathing techniques.
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Optimise your sperm health or go with an egg donor program
A pregnancy happens when a male’s sperm cell meets with an egg cell in the fallopian tube or uterus and fertilisation happens. And there is a buildup of uterus lining. For this, healthy sperm and egg are crucial. As a male partner, you need to take care of your sperm health. And for this, you should take fertility-boosting foods and multivitamins. In addition, you should avoid placing your laptop on your lap and wearing tight undergarments. Further, you should avoid prolonged exposure to industrial chemicals and extreme heat.
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Quit smoking
Smoking badly affects your fertility and success of fertility treatments such as in vitro fertilisation. It tampers the health and DNA of sperm and egg. And this can lead you or your baby to have chromosomal abnormalities. It is not easy to stop smoking cigarettes, cigars, or pipes. However, you have to leave your smoking habit for the sake of your baby. You can request your family members or friends to interrupt you when you think of smoking or start smoking. Gradually, you will leave this bad habit.
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Stay active
Having fertility treatments such as IVF does not mean you need complete bed rest until your doctor advises you. To stay active, you can do household work yourself, use stairs instead of a lift or escalator. You can for a morning/evening walk for 30 minutes if you can’t run or take exercises of high intensity. Further, you can perform light to moderate yoga poses.
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Take medicines on time
During the IVF treatment, your doctor will have recommended certain medicines to facilitate the treatment process. You need to give value to the consumption of the prescription medications. Comprehend it well when and what medicine you need to take in a day. Better understanding of the prescribed medicines will help you take them carefully at the right time.
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Lower your alcohol intake or leave drinking
Like smoking, drinking alcoholic beverages is not good for your overall health and fertility. As you make your family expansion plan or start having fertility treatments, both of you should leave your drinking habit. If it is hard to leave it completely, you can lower its quantity gradually and make it down to a peg a week. It will be beneficial for you and your future baby.
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Eat healthy foods all the time
What you eat has a direct impact on your fertility and overall health. Poor diet can make you weak. And this can lead to being underweight or overweight that is not good for your conception. As far as possible, you should stay away from oily, fried, spicy, fast, junk, or undercooked/overcooked food items. Further, say big NO to sugary items and soft drinks. You can take juice made at your home and include green and seasonal vegetables and fruits in your diet.
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Always be in contact with your doctor
IVF is a long-term fertility treatment. So, it is possible you will be at a clinic or home for certain times. Being at an IVF clinic/hospital is good. However, you should visit your doctor soon when you face any abnormal thing while being at home during the treatment.
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Conclusion
In vitro fertilisation or IVF treatment is a lengthy and effective process. Apart from your doctor, you need to be very careful to make your treatment successful. By following your doctor’s instructions and healthy lifestyle, you can make your IVF treatment successful for you.
