Tofu is one of the most famous and tasty food items. This bean curd is very famous among vegetarians. It is being used in non-vegetarian food also, but vegans are much fond of tofu.
Tofu is a very tasty and pervasive food. It can be used with every theme of an event. Tofu is gluten free therefore it is highly popular among youngsters. This is made out of soybean curds, therefore it is very healthy for our body. It maintains the power of our body. Today, I am going to share 6 interesting facts about tofu.
What Are The 6 Interesting Facts About Tofu?
Tofu is a nutritious food. It is very easy to cook. This is made from soya bean milk. Therefore, doctors advise to have tofu for making your body healthy and powerful. Here are 6 interesting facts about Tofu.
1. Tofu Is Power House Of Energy
Tofu is a powerhouse of energy because tofu originates from soy bean milk. This bean curd is protein rich. It maintains the metabolism rate of our body. It has the quality of calcium and magnesium. Older people advise to have tofu for maintaining stamina and energy. Tofu maintains our energy level. Tofu also makes our body strong and powerful. Tofu can help you in increasing working capability.
2. Tofu And Paneer Are Two Different Items
Tofu and paneer are look-alikes of each other. Infact north indians call tofu, s doppelganger of paneer because they eat paneer more as compared to tofu. But these two are different. Paneer is made from buffalo milk and tofu is produced from soya bean milk. Tofu is alsi called bean curd. Both look white but tofu is a little off white as compared to paneer. Both are used differently in food. We can make a variety of food from both of these. We can not interchange both of these. So, tofu and paneer are not the same.
If you are wondering about the taste of Tofu, then I want to tell you that tofu itself has a very mild flavor. It is produced by whipping soy milk, so it has the flavor of beans. If we eat tofu without cooking, then you will feel that it is a blend but if you use your cooking skills and add spices and out sauces then it can be a delicious food.
4. Main Ingredient Of Popular Vegan Dishes
Tofu is a vegetarian food item mainly. It can be used effectively in making a vegetarian dish. In fact, tofu is a main ingredient of many popular dishes in 5 star restaurants. Chefs found tofu, a very convenient food item to add in their inventions. Cooking a dish of tofu is not very difficult. This main ingredient is the preference of many people. Vegan people are fond of tofu. Bean curd can be a dynamic main item of a vegan dish.
5. Tofu Is Pure Food Item For Koreans
Koreans prefer tofu as a pure food item. They include it in their rituals. According to Korean culture, Koreans feed tofu to the person who has returned from remand home or jail. They feed tofu to the person by believing that it will make the person pure by removing all the impurities of jail and negative energy. Like in India people prefer Gangajal as a purest form of water. They worship gangajal. Similarly for Koreans tofu is a pure item.
6. Good For Fitness
Tofu is good for our fitness. Because tofu contains calcium and proteins of soy milk. Tofu is also gluten free, therefore it does not add calories to our body. Many fitness freak people add tofu in their diet to maintain the calorie intake of their body. Tofu has zero cholesterol, therefore it is good for our heart also. They prefer tofu to have a variety of items in their diet regime. Tofu maintains the energy level and reduces altis intake effectively and efficiently. Hence, Tofu is beneficial for our body health.
Tofu is a fantastic and different food item. It has many qualities which are beneficial for the human body. Tofu can be a great choice for our health management. I hope these 6 facts add more to your knowledge.