Everyone wants to lead a healthy and fit life. For this, people follow different diet plans that may or may not work for them properly. In a quest to lead a healthy life, losing some pounds is always the priority for many. When you understand the nitty-gritty of losing weight, you can attain your desired weight loss goals. Here are a few facts that nobody told you about weight loss but are extremely important to understand-:
#1 Weight is More Than Just Fat
There are several factors like muscles, body, and water weight that adds up to weight. Sometimes the muscles are heavier than fat, so you need to focus more on strength training.
#2 Drop Bad Calories
Dropping calories does not mean that you give up the good ones. You need to ascertain different macronutrients and their calorie count before adding or deleting them from your diet. This can make a major difference in your regimen.
#3 Keep Track of Your Food
Eating without tracking is throwing darts without a target. You need to keep track of what you are eating, in how much quantity and when. This will help your body in designing a mechanism for fat burning.
#4 Good Sleep Is Good weight
Sleep allows your body to recharge and optimize its functions, including calorie burning. So, if you sleep well, it will directly contribute to your weight loss regimen.
#5 Make your Food Healthy
It is important to think about diet-friendly food items that are also convenient for your taste buds. You don’t need to get rid of your favourite foods; instead, you need to mould them in a healthy way.
#6 Don’t Rely on Scale
Watching your weighing scale every day will not help. Steer clear from the scale and focus more on body fat percentage and weigh your weight only once a week to better know.
#7 Weight Loss Pills Will Not Help
No pill can magically take away your body weight; you need to understand this reality. Instead of bringing positive results, these pills can bring side effects like insomnia, heart diseases, dizziness, blood pressure, etc.
#8 Apple Cider is Disgusting. Drink It!
Apple cider vinegar has been proven to aid weight loss and control cholesterol and blood sugar levels. If you are serious about shedding those extra pounds, try drinking apple cider a little every day.
#9 Ditch Your Weekend Drinks
As sad it may sound, you have to cut on your weekend drinks that include sugar sodas and alcohol. It will do no good to your regimen. If you want to expedite the process, you need to make some compromise.
#10 Say Yes to Water and No To Coffee
Coffee is prohibited if you are looking for weight loss. Consume water as much as possible as it works as a detoxifying agent in your body.
There are plenty of things that you need to understand apart from eating less and good. It is important to consider that it will help you in reaching your destination of a perfectly toned body. These were some facts you need to keep in mind while shedding those pounds.