Turmeric has been one of the best healing remedies passed on to us by our ancestors. And, when added to a glass of warm milk, it can treat injuries, illnesses, flu, joint pain, and infections.
Turmeric milk is also popularly known as golden milk because of its vibrant colour. You can make it by steeping it with spices, such as ginger, clove, black pepper, and cardamom for additional health benefits.
One active component that makes turmeric such a powerful healer is curcumin, which gets absorbed in the tissues and helps heal the body faster. The following benefits of drinking turmeric milk will explain why it is considered to be an excellent remedy.
The Right Way to Make and Consume Turmeric Milk
Turmeric milk or golden milk is an easy and quick to make recipe with endless benefits:
- Add a pinch to 1 teaspoon of turmeric powder to 1 cup or glass of milk.
- Add ginger, black pepper, cinnamon, and clove to make it healthier.
- Gently boil the milk for 5 minutes to steep everything together.
- Strain it, and your milk is ready to boost your immunity.
- To make your golden milk extra special, you can use a further as well and turn it into a latte!
Turmeric is a blood purifier that helps you eliminate several hormonal, respiratory, and digestive issues. Drink turmeric milk before bedtime for the best health results.
6 Reasons Why You Must Drink Turmeric Milk
A cup of warm turmeric milk before bed can treat your injuries, improve heart health, reduce joint pains, purify your blood, give your skin a glow, and boost immunity. Here are some amazing health benefits of drinking turmeric milk:
Supplies Antioxidants
Curcumin, an active component in turmeric, has been a critical part of Ayurvedic medicine for centuries as it’s considered a powerful antioxidant. It fights cell damage and protects our body from free radicals. Also, research has proved thatturmeric milk and an antioxidant-rich diet mitigate the risk of diseases and infections.
Induces Sleep
Thanks to crazy work schedules, almost everyone’s sleep timings have gone for a toss. If you also feel exhausted due to inadequate rest for a long time, then it’s time to take the right measures to induce sleep. Drink a glass of warm milk with a pinch of turmeric powder before your bedtime. The simple solution can work wonders, and you will soon sleep like a baby. Turmeric milk benefits your mood and you wake up feeling fresh and relaxed the next day.
Reduces Inflammation
One of the biggest health benefits of turmeric milk is its anti-inflammatory property. Turmeric comprises several amazing active ingredients, such as cinnamon, ginger, and curcumin, which help reduce inflammation. Moreover, studies suggest that curcumin works similar to pharmaceutical drugs with the same anti-inflammatory effects but without any negative impact.
Alleviates Body Pains
It’s no hidden secret that turmeric milk contains strong healing properties. From Ayurveda to Unani, even our ancestors have been using and recommending it to treat injuries, trauma, sickness, and other health problems. It speeds up the healing process, and you can witness results within days. Moreover, it can work as a pain killer, especially when you have it before bedtime. In addition, if you have skin infections and allergies, try this wondrous medicine.
Purifies Blood
You may visit the best doctors or take the most powerful medicines. Still, at times, recurring health issues, such as digestive and bowel problems, skin breakouts, and hormone imbalance, need an organic remedy. Hence, comes turmeric, a great antiseptic and blood purifier. It can relieve your body of toxins and improve blood flow. Moreover, turmeric milk can regulate hormone cycles, which are common in women and can cause internal health problems, such as Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD).
Treats Depression and Anxiety
If anxiety hits you every now and then, it’s time to seek the benefits of milk with haldi to cheer yourself up and feel better. Curcumin can boost your mood and fight depression. In a study involving 60 individuals, it was found that curcumin works similarly to antidepressants in fighting major depressive disorders. As depression is linked with low levels of brain-derived neurotrophic factor (BDNF), curcumin enhances the levels of BDNF and has the potential to reduce symptoms of depression.
Time to Start Drinking Your Turmeric Milk
There is no denying that turmeric milk or golden milk is loaded with antioxidants that provide infinite health benefits, from reducing the risk of diseases and illnesses to fighting infections and ensuring stronger bones. So, make sure that it’s a part of your daily diet. To reap the maximum benefits, add ginger and honey to the drink.
